Weigh In record (no journal entry) for 03 April 2019
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.69g | Prot: 104.58g | Carbs: 79.98g.
Breakfast: Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roma Sari Gandum, Apel (tanpa Kulit). Lunch: Lemper, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Mie. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tomat Ceri, Mentimun (Kupas), Apel (tanpa Kulit), Rempeyek. more...
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Losing 2.6 kg a Week
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luthfiana lutfie's Weight History
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