Weigh In record (no journal entry) for 03 April 2019
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 83.14g | Prot: 80.35g | Carbs: 91.91g.
Breakfast: Кофе с Молоком, Гречка Отварная, Печень куриная. Lunch: Бризоль, Кабачок со сметаной, Суп овощной. Dinner: Окей Окунь Морской Жареный, Кабачок со сметаной. more...
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Gaining 5.6 kg a Week
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