Weigh In record (no journal entry) for 03 April 2019
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63.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.91g | Prot: 103.85g | Carbs: 106.47g.
Breakfast: Meridian Masło Migdałowe, Kiwi, Amelia Serek Homogenizowany 0%, Jajko, Kawa z Mlekiem. Lunch: Tiradell Makaron Pełnoziarnisty Świderki, Polędwica z kurczaka. Dinner: Pikok Filet Wędzony z Piersi Kurczaka, Rama Rama z Masłem, Chleb Wieloziarnisty, Pilos Mleko bez Laktozy 1,5%, Pomidor Malinowy, Ogórek (Obrany), Pilos Twaróg Chudy. Snacks/Other: Wedel Czeko Tubka Mleczna. more...
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1692 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ania10100's Weight History
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