rayane.rocha's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

67.9 kg Lost so far: 38.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

754 kcal

Fat: 29.14g | Prot: 67.57g | Carbs: 55.30g. Breakfast: Mundo Verde Mix Nuts, Omelete. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Gomes da Costa Atum Ralado em Óleo, Pullman Rap10 Integral. Snacks/Other: Biscoito de Polvilho, Verde Campo Natural Whey Morango. more...

2239 kcal

Exercise: Trampolining - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...

Losing 0.1 kg a Week

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rayane.rocha's Journal, 03 Apr 19

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rayane.rocha's Weight History