Weigh In record (no journal entry) for 03 April 2019
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75.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 107.64g | Prot: 123.60g | Carbs: 128.22g.
Lunch: Banana à Milanesa, Peixe Empanado Frito, Creme de Chuchu, Salmão no Forno ou Grelhado, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Queijo Cremoso, Molho de Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Nápoles Massa de Pizza. more...
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Losing 2.8 kg a Week
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José Rubens Oliva's Weight History
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