Weigh In record (no journal entry) for 03 April 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 74.61g | Prot: 110.32g | Carbs: 228.65g.
Breakfast: AH Magere Franse Kwark, Optimel Griekse Stijl Banaan Kaneel, Lidl Knäckebröd Sesam, AH Hummus Pikant, AH Kipfilet Pittig . Lunch: Melkunie Protein Blueberry, Starbucks Cappuccino (Grande), Lidl Mixed Nuts, AH Doosjevol Mango Stukjes, Bosbessen. Dinner: Geitenkaas (Zacht), AH Aardappelen (Iets Kruimig), AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Bieten, Tuinbonen. Snacks/Other: Lay's Patatje Joppie, AH Pure Hagelslag, AH Maisbrood, AH Haverkoekjes, AH 100% Pindakaas met Stukjes, AH Biologisch Biologische Rijstwafels met Pure Chocolade, Wortelen, Gekookt Ei. more...
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Losing 0.7 kg a Week
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AmberlienekeM's Weight History
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