Weigh In record (no journal entry) for 03 April 2019
|
50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 6.79g | Prot: 30.05g | Carbs: 103.47g.
Breakfast: Pisang. Lunch: Telur Rebus Lunak, Shirataki Mie Basah Matang. Dinner: Ikan, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anysuryalamsyah's Weight History
|