Weigh In record (no journal entry) for 03 April 2019
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89 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 136.67g | Prot: 55.29g | Carbs: 16.36g.
Breakfast: Kuohukerma, Cocovi MCT-Öljy, Kahvi. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Valio Ranskankerma, Kesäkurppa-jauheliha vuoka. Snacks/Other: Kuohukerma, Gouda- tai Edam-juusto, Puhdistamo MCT-Öljy, Tee (Haudutettu). more...
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Gaining 0.4 kg a Week
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