Weigh In record (no journal entry) for 03 April 2019
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.35g | Prot: 44.30g | Carbs: 179.61g.
Lunch: Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Kısır. Snacks/Other: Çilek, Patlamış Mısır, Çilek. more...
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Losing 1.1 kg a Week
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