Weigh In record (no journal entry) for 03 April 2019
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.75g | Prot: 58.90g | Carbs: 152.42g.
Breakfast: Milbona Volle Yoghurt, Milbona Skyr Vanille, Appels (zonder Schil), Jumbo Havermout. Lunch: Maza Hoemoes, Gekookt Ei, Lidl Rijstwafel, Tommies Snoeptomaatjes. Dinner: Verse Geitenkaas Naturel, Pompoen Blokjes, Tomatenblokjes, Kikkererwten, Gesneden Uien, Courgette. Snacks/Other: Jumbo Wortelen Extra Fijn, Tommies Snoeptomaatjes, Lidl Bakkers Ontbijtkoek, Leidingwater, Pickwick Groene Thee Lemon, Halfvolle Melk, Zoetjes, Dark Roast, Mandarijn. more...
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1560 kcal
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Exercise:
xcore - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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