Weigh In record (no journal entry) for 03 April 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 17.01g | Prot: 87.44g | Carbs: 110.80g.
Breakfast: Rainbow Kolmen Marjan Hillo, Vaasan Original Hapankorppu, Chai S Molokom, Pakkasmarja Mansikka, Tvorog 2%. Lunch: Valio Tomaattinen Jauhelihakastike, Dovgan Tattarisuurimot. Dinner: Tangerines (Mandarin Oranges) , Pirkka Edam 16%, Freshona Fine Whole Green Beans, Pirkka Kidneypavut Suolaliemessä, Pirkka Parsakaali, Riesling Wine . Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, SportLife Nutrition Diet Shake, Pirkka Italialainen Omena. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sanna Kaskinen's Weight History
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