Weigh In record (no journal entry) for 03 April 2019
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 91.44g | Prot: 128.88g | Carbs: 207.66g.
Breakfast: Суп с Фрикадельками. Lunch: Чумак Соус Краснодарский, Гороховое Пюре, Котлеты из Куриной Грудки. Dinner: Наша Ряба Сердце Куриное, Макароны из Цельной Пшеницы. Snacks/Other: Мёд, Курага, Апельсин, Арахис. more...
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2879 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PonchikTina's Weight History
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