Weigh In record (no journal entry) for 03 April 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.21g | Prot: 59.84g | Carbs: 169.95g.
Breakfast: Вафли, Финики Roniya, Дружковская Халва Халва с Арахисом, Жако Зефир, Свиточ Шоколад Черный. Lunch: Novus Чиабатта Темная, Сыр, Organic Milk Масло Сливочное. Dinner: Творог 5%, Мёд, Яготинский Закваска 2,5%. Snacks/Other: Галичина Молоко 3,2%. more...
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Losing 0.1 kg a Week
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nikakrat's Weight History
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