Weigh In record (no journal entry) for 03 April 2019
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47.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.64g | Prot: 73.14g | Carbs: 153.12g.
Breakfast: Sunnuts 하루견과, 연세 무첨가 두유, 삶은 계란. Lunch: 양배추찜, 잡곡밥, 옥돔. Dinner: 아이허브 병아리콩, 양배추찜, 다노샵 다노닭 미니볼, 아보카도, 찐고구마. Snacks/Other: 한라봉. more...
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steady weight
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