Weigh In record (no journal entry) for 03 April 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 34.09g | Prot: 147.69g | Carbs: 284.66g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Fior Fiore Coop Gamberi Argentini Sgusciati , Myprotein Impact Whey Isolate Caramello Salato , Maffei Orecchiette Integrali, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Chiquita Banana, Myprotein Maltodextrin, Parmigiano (in Pezzi). Snacks/Other: Nocciole, Citterio Sofficette Petto di Tacchino al Forno, Piadina Integrale. more...
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Losing 7 kg a Week
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andreadragone's Weight History
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