Only half a pound down but it's movement I'm happy.
|
85.5 kg
Lost so far: 9.8 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2012:
|
962 kcal
|
Fat: 44.72g | Prot: 36.34g | Carbs: 110.21g.
Breakfast: granola, special k, almonds. Lunch: havarti cheese, melba toast. Dinner: kale soup. Snacks/Other: special k bar, cauliflower, carrots. more...
|
|
2635 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40karma1972's Weight History
|