Weigh In record (no journal entry) for 03 April 2019
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57.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.27g | Prot: 27.98g | Carbs: 55.12g.
Breakfast: Сметана, Творожная Запеканка. Lunch: Огурец (с Кожурой), Драники. Dinner: Globus Кукуруза. more...
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Losing 0.7 kg a Week
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