dlvb100's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

76.7 kg Lost so far: 4.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1874 kcal

Fat: 50.41g | Prot: 96.47g | Carbs: 263.67g. Breakfast: Творожная Запеканка, Творожная Запеканка. Lunch: Ватрушка с Творогом, Овсяная Каша на Воде, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Карусель Жатва Подовая, Окраина Холодец Куриный. Snacks/Other: Каждый День Мед Гречишный, Мёд, Мёд. more...

3439 kcal

Exercise: Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dlvb100's Journal, 03 Apr 19

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