Weigh In record (no journal entry) for 03 April 2019
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70.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.21g | Prot: 65.56g | Carbs: 167.05g.
Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка с Манкой. Lunch: Молочный Мир Бифитат 2,5%, Молочный Мир Бифитат 2,5%. Dinner: Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Бананы, Бананы. more...
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steady weight
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