keblu's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

66 kg Lost so far: 3.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1200 kcal

Fat: 47.71g | Prot: 41.68g | Carbs: 145.07g. Breakfast: Trockene oder Harte Salami, Aldi Vollkorntoast (25g). Lunch: Dr. Oetker Bistro Baguette Thunfisch. Dinner: D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Corny Müsliriegel Schoko-Banane. more...

1823 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Comments

Guten Morgen. Woosh 👍🙋‍♀️☕

03 Apr 19 by member: schnorra


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keblu's Journal, 03 Apr 19

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