Weigh In record (no journal entry) for 03 April 2019
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 52.34g | Prot: 80.11g | Carbs: 53.57g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Lunch: Berinjela Cozida, Sadia Mussarela, Músculo Bovino, Milho Verde Cozido, Alface. Dinner: Vinho Cabernet Sauvignon, Berinjela Cozida, Músculo Bovino. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.3 kg a Week
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yasminblopes@gmail's Weight History
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