Weigh In record (no journal entry) for 03 April 2019
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.18g | Prot: 52.02g | Carbs: 169.17g.
Breakfast: Café. Lunch: Água com Limão, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Cozido, Abobrinha Cozida. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida. Snacks/Other: Pastel de Queijo, Kreminas Manteiga com Sal, Qualy Margarina Cremosa, Aipim (Cozido). more...
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steady weight
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mcarval1403's Weight History
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