evgeniya.podsekaeva's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

62.5 kg Lost so far: 6.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

993 kcal

Fat: 40.66g | Prot: 17.22g | Carbs: 150.41g. Breakfast: Яблоки Гала, Чай Зеленый с Медом, Авокадо Авокадо, Хлеб Цельнозерновой. Lunch: Ашан Миндаль Сушеный. Dinner: Тонус Овощной Сок, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Snacks/Other: Банан. more...

1916 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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