Weigh In record (no journal entry) for 03 April 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 24.11g | Prot: 67.17g | Carbs: 143.07g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Kapal Api Special Mix. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Lemper, Kapal Api Special Mix. Snacks/Other: Garuda Kacang Telur, Pepes Tahu. more...
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Losing 0.4 kg a Week
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Rinta.ari's Weight History
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