Weigh In record (no journal entry) for 03 April 2019
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 40.66g | Prot: 93.98g | Carbs: 75.49g.
Breakfast: Вареное Яйцо, Вологодское Льняное Масло , Молоково Молоко 3,2%, Быстров Овсяные Хлопья. Lunch: Ironman Slim Bar Prune, Яйцо, Домик в деревне Сливки 20%, Куриные Грудки (Запеченые), Печеные Овощи. Dinner: Петродиет Сироп Клюква на Сорбите , Творог 5%. more...
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1795 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vikintiy's Weight History
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