Weigh In record (no journal entry) for 03 April 2019
|
56.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 44.24g | Prot: 13.05g | Carbs: 134.94g.
Breakfast: Чай, Тирлим Печенье Сахарное с Шоколадной Глазурью. Lunch: Рогалик с Грушей, Грейпфрут, Чай. Snacks/Other: Жареная Картошка, Чай, Чай, Север Торт Бисквитный "Красный Бархат". more...
|
|
4377 kcal
|
Exercise:
Sexual Activity - 41 minutes, Reading - 14 minutes, Ironing - 2 minutes, Sewing - 21 minutes, Desk Work - 6 hours and 11 minutes, Sitting - 7 minutes, Standing - 26 minutes, Walking (moderate) - 5/kph - 20 minutes, Hula Hoop - 7 minutes, Cross Training - 18 minutes, Showering - 45 minutes, Driving - 42 minutes, Hiking - 1 hour and 51 minutes, Приём пищи - 1 hour, Cooking - 49 minutes, Apple Health - 7 hours and 2 minutes, Resting - 7 minutes, Studying - 52 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Stairs (Climbing Stairs) - 1 minute. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|