Weigh In record (no journal entry) for 03 April 2019
|
56 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 26.21g | Prot: 23.61g | Carbs: 177.66g.
Breakfast: Duku, ABC Saus Sambal, Pisang Goreng, Sambal Goreng, Ikan Tuna Panggang, Nasi Kuning. Lunch: Pisang Goreng, Durian, Bubur Kacang Hijau. Dinner: ABC Saus Sambal, Ikan Tuna Panggang, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wiwie Atilu's Weight History
|