Weigh In record (no journal entry) for 03 April 2019
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.79g | Prot: 94.19g | Carbs: 114.82g.
Breakfast: 참기름, 현미밥, 올리브기름, 계란후라이. Lunch: 삶은계란, 마이프로틴 임팩트 웨이 프로틴. Dinner: 세븐일레븐 훈제 메추리알, 롯데 타마고산도, 순두부찌개, 당근, 적양배추, 닭안심. Snacks/Other: 백년화편 밥알찹쌀떡, 혼합 견과류. more...
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Losing 3.5 kg a Week
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