Weigh In record (no journal entry) for 03 April 2019
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47.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 14.26g | Prot: 80.63g | Carbs: 119.11g.
Breakfast: 찐고구마, Bob's Red Mill Extra Thick Rolled Oats, 서울우유 저지방우유. Lunch: 바나나, 닭가슴살, 닭가슴살, 딸기, 서울우유 저지방우유. Dinner: 폰타나 무지방 발사믹 샐러드 드레싱, 꼬막무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 양배추, 닭가슴살. Snacks/Other: 매일유업 바리스타 로슈거 에스프레소 라떼. more...
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428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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