Weigh In record (no journal entry) for 03 April 2019
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.73g | Prot: 74.85g | Carbs: 162.48g.
Breakfast: Soft Boiled Egg, Cherry Tomatoes, Nut Bread. Lunch: Pumpkin , Beef, Rice and Vegetables (Mixture). Dinner: Sunflower Oil, Chicken Soup, Stir Fried Vegetables, Cucumber (with Peel) , Cherry Tomatoes, Hainanese Chicken Rice. more...
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1441 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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xiannvqing's Weight History
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