CHERRY128's Journal, 03 Apr 19

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體脂肪 34.7%
內臟脂肪 7
骨骼筋率 25%
基礎代謝 1239
BMI 25.3

58.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1485 kcal

Fat: 54.27g | Prot: 92.15g | Carbs: 157.91g. Breakfast: 香蕉, 豬肉包. Lunch: 茶（加糖）, 麻油雞. Dinner: 炒青菜, 雞胸肉, 豆腐, 紅燒豆腐, 蔥抓餅. more...

658 kcal

Exercise: Grocery Shopping - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours and 12 minutes. more...

Losing 1.4 kg a Week

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CHERRY128's Journal, 03 Apr 19

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CHERRY128's Weight History