Weigh In record (no journal entry) for 03 April 2019
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.90g | Prot: 135.84g | Carbs: 145.11g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 炒香菇, 鸡胸肉（不吃皮）, 青菜, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 娃娃菜, 香菇, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 蒸南瓜. Snacks/Other: 鸡胸肉（不吃皮）, 酸奶, 黄瓜/青瓜（带皮）, 全家 奶油面包. more...
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Losing 2.1 kg a Week
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