Weigh In record (no journal entry) for 03 April 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 62.08g | Prot: 141.24g | Carbs: 236.04g.
Breakfast: 煮鸡蛋, 六毕居 黑芝麻酱, 煮熟的鸡蛋白, 桂格麦片(Quaker) 覆盆子草莓味水果麦片. Lunch: 鹰嘴豆, 炒花菜, 平菇, Kirkland 蓝莓干, 煮熟的芦笋（新鲜）, 青豆, 良品铺子 巴旦木, 蒸南瓜, 杂粮饭. Dinner: 鸡腿（不吃皮）, 三文鱼刺身, 蔬菜沙拉, 巴沙鱼. Snacks/Other: 沈大成 青团, 太平 苏打饼干, 金桔. more...
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Gaining 0.7 kg a Week
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