아주심's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

59.5 kg Lost so far: 7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

816 kcal

Fat: 28.40g | Prot: 75.04g | Carbs: 71.95g. Breakfast: 사과, 계란후라이. Lunch: 토마토, 바나나, 닭가슴살, 방울 토마토. Dinner: 아몬드, 닭가슴살, 토마토. more...

2509 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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아주심's Journal, 03 Apr 19

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아주심's Weight History