Weigh In record (no journal entry) for 03 April 2019
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56 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 25.56g | Prot: 27.51g | Carbs: 216.29g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 고구마 (껍질제거, 요리, 삶음), 토마토. Lunch: 농심 신라면 블랙. Dinner: 시크릿미 다이어트슬리밍쉐이크, 바나나. Snacks/Other: 신흥식품 닭다리형꼬꼬스낵. more...
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Gaining 1.4 kg a Week
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