Weigh In record (no journal entry) for 14 July 2010
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94.3 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.86g | Prot: 46.84g | Carbs: 153.62g.
Breakfast: fat free skim milk, cheerios. Lunch: cornish hen, mexican rice, refried beans, tortilla chips. Dinner: cream of chicken and rice soup. Snacks/Other: fiber, low sodium v8, peach, popcorn, laughing cow. more...
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3135 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RabbiesLoveFood's Weight History
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