Weigh In record (no journal entry) for 03 April 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 110.63g | Prot: 211.46g | Carbs: 134.51g.
Breakfast: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 베이컨, 토스트, 할라페뇨 고추, 달걀. Lunch: 살치살, 토스트, 살치살, 할라페뇨 고추. Dinner: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 미주라 토스트. more...
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Losing 0.7 kg a Week
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