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Een illegale doordeweekse avondmeting. Maar toch even lekker.
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.63g | Prot: 46.30g | Carbs: 179.06g.
Breakfast: Hero Minder Zoet Bosvruchten, Vita D'or Goed Begin, Sojamelk, Bruine Boterham. Lunch: Karvan Cevitam Ice Tea Perzik, Hero Minder Zoet Bosvruchten, Vita D'or Goed Begin, Bruine Boterham, Appel. Dinner: Rijst met groenten. Snacks/Other: Patria Volkoren Voedingsbiskwie, AH Verse Halfvolle Melk, Quaker Havermout. more...
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2196 kcal
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Exercise:
Cooking - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 7 kg a Week
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TahaniAlJamil's Weight History
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