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demetriusdas.moraes
Journal
02 Apr 19
demetriusdas.moraes's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1595 kcal
Fat: 85.59g | Prot: 94.97g | Carbs: 114.00g.
Breakfast:
Ovo Cozido, Banana Caturra, Iogurte de Kefir.
Lunch:
Max Titanium Top Whey 3W.
Dinner:
Seara Tekitos.
Snacks/Other:
Kibe Frito.
more...
2202 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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demetriusdas.moraes's Weight History
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