demetriusdas.moraes's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

70.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1595 kcal

Fat: 85.59g | Prot: 94.97g | Carbs: 114.00g. Breakfast: Ovo Cozido, Banana Caturra, Iogurte de Kefir. Lunch: Max Titanium Top Whey 3W. Dinner: Seara Tekitos. Snacks/Other: Kibe Frito. more...

2202 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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demetriusdas.moraes's Journal, 02 Apr 19

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demetriusdas.moraes's Weight History