Weigh In record (no journal entry) for 01 April 2019
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80.3 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 77.11g | Prot: 140.87g | Carbs: 206.84g.
Lunch: Sour Dough Bread, Chickpea Curry, Grimm's Lean Turkey Pepperoni, Fried Chicken Breast No Coating. Dinner: Olive Garden Amaretto Tiramisu, Hot and Sour Soup. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Rickard's Red Beer, Myprotein Impact Whey Isolate. more...
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Losing 1.1 kg a Week
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SteveAllenPog's Weight History
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