Weigh In record (no journal entry) for 03 April 2019
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64.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.80g | Prot: 74.68g | Carbs: 56.66g.
Breakfast: 牛肉丸, 沈小善 黑麦吐司, 煮鸡蛋, 德亚 脱脂牛奶. Lunch: 德亚 脱脂牛奶. Dinner: 魔芋, 兔肉. more...
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Losing 0.7 kg a Week
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