Weigh In record (no journal entry) for 02 April 2019
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 51.71g | Prot: 47.52g | Carbs: 90.85g.
Breakfast: Küp Şeker, A101 Dibek Kahvesi. Lunch: Maydanoz, Kıvırcık Lahana, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Mantarlı Tavuk Sote. Snacks/Other: Pınar Süt (200ml), Torku 1 Daha. more...
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Losing 1.6 kg a Week
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