Weigh In record (no journal entry) for 02 April 2019
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143.7 kg
Lost so far: 21.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 129.90g | Prot: 151.30g | Carbs: 156.90g.
Breakfast: Жареная или Запеченная Куриная Грудка, Яичница. Lunch: Щелковохлеб Хлеб Дарницкий, Колбаса Докторская, Велком Колбаса Брауншвейгская, Яичница. Snacks/Other: Мороженое Пломбир, Квас. more...
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5794 kcal
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Exercise:
Squats (Legs) - 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sauna - 8 minutes. more...
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Gaining 3.3 kg a Week
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