Weigh In record (no journal entry) for 02 April 2019
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75.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 47.26g | Prot: 114.70g | Carbs: 48.15g.
Breakfast: Сметана, Савушкин Творог 5%, Чай. Lunch: Чай, Творог 5%, Сметана. Dinner: Савушкин Йогурт Греческий 2%, Danone Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалем. more...
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Losing 12.6 kg a Week
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