Weigh In record (no journal entry) for 02 April 2019
|
61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 62.03g | Prot: 66.56g | Carbs: 268.86g.
Breakfast: Coffee, Friendly Farms vanilla caramel, homemade homemade bran muffin. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Nabisco Premium Saltine Crackers Unsalted Tops, Simply Nature Lentil Soup. Dinner: Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Bremer Potatoe and Cheese Perogies, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Cuties Clementines. more...
|
|
2388 kcal
|
Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (slow) - 3/kph - 45 minutes, childcare, sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Yoga - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|