Weigh In record (no journal entry) for 02 April 2019
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.84g | Prot: 67.08g | Carbs: 131.12g.
Breakfast: Xilitol, Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Alface Americana, Salada Vinagrete, Purê de Batata, Alcatra Grelhada. Dinner: Alface Americana, Xilitol, Leão Chá de Hortelã, Leão Chá de Camomila, Mozzarella de Búfala, Perdigão Peito de Peru Defumado, Kim Wrap Integral. Snacks/Other: Beliscão, McDonald's McColosso Chocolate. more...
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Losing 4.9 kg a Week
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alinepan's Weight History
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