Weigh In record (no journal entry) for 02 April 2019
|
70.0 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 45.33g | Prot: 41.49g | Carbs: 117.40g.
Breakfast: Chobani Coconut Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, 18 Rabbits Gracious Granola (Pecan, Almond and Maple). Lunch: Grapefruit, Celery, Carrots. Dinner: Trader Joe's Balsamic Vinaigrette, Prego Garlic & Herb Pasta Sauce, Cheese Filled Tortellini, Fresh Express American Lettuce Blend. Snacks/Other: Torani Sugar Free Salted Caramel Syrup, Milk (2% Lowfat with Added Vitamin A). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|