早上起床大過敏,腫成豬頭🤪
|
62.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 43.32g | Prot: 97.87g | Carbs: 281.92g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 蓮子, 全麥麵包. Lunch: 豆腐乾, 玉米, 滷雞腿, 煎雞蛋, 白飯, 炒青菜. Dinner: 蜂蜜烤杏仁, 無糖豆漿, 黑糖, 韓式泡菜, 豆腐乾, 中華 板豆腐, 燙青菜, 藜麥, 白米. Snacks/Other: 蓮霧, 光泉 黑芝麻牛乳, 香蕉. more...
|
|
329 kcal
|
Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|