Weigh In record (no journal entry) for 02 April 2019
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 19.22g | Prot: 59.63g | Carbs: 12.18g.
Breakfast: Кофе (Растворимое), Простоквашино Сметана 10%, Творог (Полностью Обезжиренный), Яичный Белок. Lunch: Кефир 2,5%, Курица Вареная. more...
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Losing 0.2 kg a Week
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