Weigh In record (no journal entry) for 02 April 2019
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 71.18g | Prot: 38.62g | Carbs: 37.98g.
Breakfast: Ovo (Inteiro), Italac Creme de Leite, Melitta Café sem Açúcar, Água com Limão. Lunch: Pêra Portuguesa, Jasmine Linhaça Marrom, Sadia Linguiça Calabresa Defumada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Crua. Snacks/Other: Sementes de Girassol sem Casca, Oba Castanha de Caju. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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